Intelligent weight loss & body confidence for women over 40
Feel good about yourself!
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Lose Weight & Keep It Off
Feel body confident
I am making better choices knowing that a) this way of eating is really enjoyable and there is no on/off plan mentality b) that I am not alone in trying to address bad habits which takes the sting out of them, for some reason!
(Summer on-line group) CvW
I enjoyed learning more about the “science” behind the food, blood sugar, intermittent fasting etc. I feel happier and healthier!
I’m also starting to cut myself free from my serious potato addiction which I had never believed to be possible [at one point I had done fully 10 days without crisps/fried potato which I don’t think I have ever managed in my eating life]
What makes the Kitchen Table Coach different?
I have spent over 10 years working with hundreds of women, helping them transform their relationship with food. As a qualified and registered nutritional therapist and health coach – as well as a chef – my mission is to help women over 40 find contentment in their bodies and experience great health and wellbeing, for the long term.
My services are ideal for yoyo dieters, emotional eaters, older mothers, busy executives, women going through peri-menopause and menopause or those who’ve battled with their relationship with food and weight for years.
It’s not easy to unpick a lifetime of habits or guilt about your weight on your own. We work together over 6 weeks to 6 months – either face to face at my kitchen table – or remotely via skype, to release the blocks that are stopping you from having the body, health and life you want.
Are you ready to transform you into a happier, healthier version of you for good?