Apologise or ride the wave?

Apologise or ride the wave?

So, I realise I have not been in contact since August and the radio silence must be killing you. As most things you feel you HAVE to do, the tendency is either to ignore it, feel guilty about not doing it or beating yourself up for then proceeding to ignore it. Sound...
Sensational, refreshing summer drinks

Sensational, refreshing summer drinks

Strawberry lemonade – Serves 8 2 litres water 8 lemons, squeezed (around 280 ml) 1/2 -3/4 tsp liquid stevia (try NuNaturals) 250g strawberries, sliced In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice....
15 Healthy Snacks to Keep at Work

15 Healthy Snacks to Keep at Work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you...