Blog page

In Season This Month

Tender, slow cooked squid with olives and tomatoes and cod, cherry tomato and green olive tray roast – served with toasted cauliflower rice or quinoa. Delicious, healthy and nutritious.

Chilled Asparagus and Almond Soup

Courtesy of Hemsley + Hemsley Serves 4 INGREDIENTS 100g flaked almonds 1 small onion, roughly diced 1 large leek, roughly diced 1 tsp ghee 1 large garlic clove, roughly diced 2½ tsp fresh tarragon, chopped (or 1 tsp dried) 600g asparagus, trimmed 1¼ litres vegetable...

How to Avoid the Easter Binge

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable. Of course, chocolate is...

Top Tips for Managing Stress

Stress has also become a bit of a buzzword, and if we’re not stressed enough we’re probably not that successful either. NOT TRUE! I know my premature grey hair is the result of stress in my 20’s and 30’s. Stress from poor diet, lack of exercise, personal challenges,...