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Apologise or ride the wave?

So, I realise I have not been in contact since August and the radio silence must be killing you. As most things you feel you HAVE to do, the tendency is either to ignore it, feel guilty about not doing it or beating yourself up for then proceeding to ignore it. Sound...

In Season This Month

Tender, slow cooked squid with olives and tomatoes and cod, cherry tomato and green olive tray roast – served with toasted cauliflower rice or quinoa. Delicious, healthy and nutritious.

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Nourishing Mind and Body

Inspirational Thoughts


"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou


"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange