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Create your own retreat without leaving home

Do you value beauty but like me sometimes wish they will all go hop with their self-care hashtags? With all the filtered instagram images, self-care seems out of reach for the masses and reserved for the ladies who lunch and actually have time (and peace and quiet) to...

Portion Control

I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional therapist – ‘how much should I be eating?’ This is never a straightforward question but I’m going to give you some general guidance if this is...

The Downside to Losing Weight

Yes, there really is one and it might be holding you back! So here’s what you can do about it…! This might be a familiar scenario. You’ve been doing really well with what you’re eating and drinking. You’ve maybe been more consistent with your attempts to exercise (or,...

Join a group of supportive women

To find your true hunger, make peace with food and have more room to do the things you love.

Nourishing Mind and Body

Inspirational Thoughts


"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou


"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange