15 Healthy Snacks to Keep at Work

15 Healthy Snacks to Keep at Work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you...
In Season This Month

In Season This Month

Slow Cooked Squid with Olives and Tomatoes by Jordan Kelly-Linden INGREDIENTS 600g vine tomatoes olive oil 1 large onion, finely chopped a bunch of flat leafed parsley, roughly chopped 2 garlic cloves, crushed 1 red chilli, seeded and finely chopped 125ml white wine 2...
Create your own retreat without leaving home

Create your own retreat without leaving home

Do you value beauty but like me sometimes wish they will all go hop with their self-care hashtags? With all the filtered instagram images, self-care seems out of reach for the masses and reserved for the ladies who lunch and actually have time (and peace and quiet) to...
Portion Control

Portion Control

I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional therapist – ‘how much should I be eating?’ This is never a straightforward question but I’m going to give you some general guidance if this is...
The Downside to Losing Weight

The Downside to Losing Weight

Yes, there really is one and it might be holding you back! So here’s what you can do about it…! This might be a familiar scenario. You’ve been doing really well with what you’re eating and drinking. You’ve maybe been more consistent with your attempts to exercise (or,...