The journey of finding peace with food.

The journey of finding peace with food.

I thought I would share a story of a client who I recently worked with. *These are her words, I just changed some of the copy to 3rd person to flow better* I met Mrs P in November 2018 and this is her journey while working together. Mrs P. came to see me because she...
15 Healthy Snacks to Keep at Work

15 Healthy Snacks to Keep at Work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you...
Lunch idea

Lunch idea

Stuck for lunch ideas? Bored of soups and sandwiches and too wet and cold for salads? I recently bought this from Waitrose and had it for lunch today. It was seriously delicious and something I would usually do myself, but this is one of those crazy weeks and I...