15 Healthy Snacks to Keep at Work

15 Healthy Snacks to Keep at Work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you...
Lunch idea

Lunch idea

Stuck for lunch ideas? Bored of soups and sandwiches and too wet and cold for salads? I recently bought this from Waitrose and had it for lunch today. It was seriously delicious and something I would usually do myself, but this is one of those crazy weeks and I...
Banana Bread

Banana Bread

This is my version of a very easy to make and tasty gluten free, high protein, high essential fat and low sugar banana bread. You can add more maple sugar or xylitol if you do want it sweeter, but I prefer as is. This is very filling and makes a great snack or even...