Groups

Download My Free Guide: The Secret To Weight Loss in Your 40's and Beyond

Make peace with food – and make friends along the way

Changing your mindset, habits and lifestyle can be easier when you’re not doing it alone.
Our weekly group sessions on intelligent weight loss and body confidence are a popular way to access my coaching. Explore mindful nutrition in a supportive and confidential group of like-minded women all wanting to improve their emotional relationship with food and their bodies.
During ten 90-minute group sessions (and group communications in-between), you’ll support each other in adopting a mindful and intuitive approach to eating, encouraging all members of the group to feel more body-confident, less guilty about food habits, and happier and healthier long-term.

What we’ll cover:

Sustainable and intelligent weight loss guidance following LOW GL principles

Principles of balancing blood sugar for increased energy

Mindful and intuitive eating

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Recognise your 9 different hungers
Coaching to break free from non-hunger (emotional) eating and create lasting healthy habits
Continued support and guidance from a registered Nutritional Therapist and Health Coach

The package includes

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Initial health review
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Personal development plan booklet
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Meal plans and recipes
‘Kickstart’ workshop
Weekly accountability and motivation
Body stats at three intervals during the course
Food and mood diary review
Tasty treats at each session
WhatsApp group to keep you motivated and supported

INTELLIGENT WEIGHT-LOSS

Practice Rooms,
The Old Bakehouse

This is a 10 -week programme, running every Wednesday 10.00-11.30am during school term-time.

Practice Rooms, The Old Bakehouse

Taster sessions available before you sign up

M. Shrimpton

“We have both enjoyed the food choices and it is now our choice of eating for the future. The naughty foods only if out but we really haven’t missed cakes sweets or processed food.
I cook nearly every night after work. I have learned a lot from others in the group. It has been very motivating, good value for money.”

C. Whitby

What amazing results I can achieve with the motivation and inspiration from a group of amazing like-minded women.

L. Ferguson

The results have been incredible. Not only have I lost almost half a stone I’ve lost a total of 15cm off my waist, hips, thighs and biceps.
I have way more energy and have never felt better!
Having a group like this is so motivational. So many times I’ve almost not done any exercise/movement but when I see other people posting it makes me do it.

Join My Facebook Group Now!

Intelligent weight loss and body confidence over 40
This group is for women who support each other to be fit, fierce and fabulous over 40. Who want to mindfully enjoy food guilt free and love the skin were in with great health as the ultimate outcome. You can have your cake and eat it

Change Starts With You

Inspirational Thoughts

 

"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou

 

"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange