Nourished Life

Download My Free Guide: The Secret To Weight Loss in Your 40's and Beyond

Live a fulfilled and happy life

Whenever you make changes in your life – whether it’s what you eat or the way you think – it’s easy to slip into old habits and old thought patterns. That’s why I offer ongoing coaching sessions to existing clients to help you stay on track and keep you accountable.

  • In order to effectively handle urges, cravings and difficult thoughts and feelings around food
  • Motivate yourself and control your actions in the face of setbacks and challenges

The ‘Nourished Life’ coaching sessions can be bought as a single, three-pack or six-pack bundle.
We meet – either at my Kitchen Table or via Skype – for 60 minutes.

The session is yours to use as you wish, but some of the things we cover are

Join a group of supportive women

To find your true hunger, make peace with food and have more room to do the things you love.
  • Reminder of your goals and how you’re doing against them. Have they changed?
  • Challenges you’re facing and how to manage them
  • OWL exercises and mindfulness practices
  • Busting any lingering limiting beliefs or assumptions about yourself
  • Practical meal planning sessions
  • Food diary reviews
  • Cooking and coaching workshops
  • Guided supermarket tour
  • Thinking session – your uninterrupted time to think through a challenge/situation with me as your thinking partner, helping you to ignite further thinking.

Nourishing Mind and Body

Buy One Coaching Session

 

Click Below to Enquire

(expires one month after purchase)

Buy a Three-Pack Coaching Bundle

 

Click Below to Enquire

(expires two months after purchase)

Buy a Six-Pack Coaching Bundle

 

Click Below to Enquire

(expires three months after purchase)

Download My Free Guide: The Secret To Weight Loss in Your 40's and Beyond

Inspirational Thoughts

 

"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou

 

"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange