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What is Metabolic Imbalance?
What is it?
Using the award-winning Metabolic Balance® weight management plan, this is a personalised eating plan based on blood test results, combined with one-on-one coaching to ensure sustainable long-term wellness.
How does it work?
- We have our first meeting where all your measurements will be taken, goals established and a history taken. You will be given instructions on how to get your blood test done
- I use these results to create a nutritional plan bespoke to you to re-establish your natural night-time fat burning process (lipolysis), that kick-starts your metabolism again. In effect, you’re burning fat while you sleep!
- There are four distinct phases to the programme. I work with you through each of them to provide practical support and recipe ideas, a strong emphasis is placed on the coaching elements as in the Nourished Mind programme, this is the missing link to your success to ensure that this is not ‘another diet’
- You won’t need to buy any expensive meal replacement products. All the foods in your diet plan can be bought at your local supermarket
- As one of the UK’s first Metabolic Balance coaches, I have helped hundreds of clients lose weight, regain their health and transform their lives using this method
What are the four phases?
Phase 1: Cleanse
Phase 2: Pivotal point
Phase 3: Re-introduce
Phase 4: Sustentation
The standard five-month programme provides unlimited e-mail support and involves all the following elements
- Weekly coaching sessions for the first three months
- Bi-weekly coaching sessions for further 2 months either in person or via Skype
- Body composition analysis (weight, body fat %, BMI, muscle mass, metabolic age etc) and blood test
- Revision of blood test results and development of your bespoke nutrition plan
- Home-made Broth for the two-day detox phase I (location dependent)
- Elimination – instructions and capsules are provided to conduct efficient elimination
- Unlimited email or Whatsapp support during the three-month period
- A beautiful seasonal recipe bundle to help you transition to a Low GL way of eating easily and effortlessly
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The Ultimate Transformation program can include some or all of these added elements – PAO
- Blood test again after 6 months to see how metabolic markers have improved (cholesterol, liver function, blood sugar etc)
- One hour private cooking and coaching workshops for phase II, III and/or IV
- Personal recipe developent based on YOUR plan
- Cooking demos and assisatnce to your cook to help implement changes
- Daily or weekly extra coaching sessions that can be used when YOU need them at a time that is convenient to you (including out of hours)
- Supermarket guided tour
- Stylist and colour consultation
- Additional functional testing to determine suitability of supplements and to delve deeper into contributing factors to any persistent health issue
- Your personal nutritional therapsit, chef and coach at your call to guide you through this complete mind, body and kitchen transformation program
- Full thyroid screen – Hypo or a sub-optimal thyroid function can hinder weight loss. Sub-optimal function is only uncovered when a full panel is run to cover T3 and antibodies
- Vitamin D status – Most of us have very little exposure to the sun and it is important to have your levels checked. Vitamin D is actually not a vitamin, but a potent neuroregulatory steroidal hormone, shown to influence about 10 percent of all the genes in your body
- Fasting insulin in conjunction with glucose is a far more robust marker for insulin resistance, which again is a major roadblock for weight loss
- ASI adrenal stress index. Stress can be a major factor contributing to weight gain, find out what your hormones are saying
- Food intolerance test