Work With Me

Download My Free Guide: The Secret To Weight Loss in Your 40's and Beyond

The process

My aim is to get you feeling confident and happy in your own skin – regardless of your dress size.

When we work together, you will feel energised, healthy and excited by the transformation you see in yourself. Weight loss is an added bonus!

Lets Get Started

Step 1

Get my free Kitchen Table Workbook to identify the real reasons you don’t feel good. Get the quiz

Step 2

Schedule a free 20-minute call with me where we discuss your quiz findings. Even if we don’t keep working together you will have pointers that you can use to start transforming your life immediately.

Step 3

Get my Nourished Mind programme. This is a 6-week one-on-one coaching and nutrition package that will transform the way you think about food.

Step 4

You have a choice.
Get my Nourished Body programme. This is a nutrition and eating plan for people who want to lose excess weight, get healthy and kickstart revamp their vitality.
Get a Maintenance Session to help you stay focused on your goals.

Step 5

Live a fulfilled and confident life.

Step 1

Get my free Kitchen Table Workbook to identify the real reasons you don’t feel good. Get the quiz

Step 2

Schedule a free 20-minute call with me where we discuss your quiz findings. Even if we don’t keep working together you will have pointers that you can use to start transforming your life immediately.

Step 3

Get my Nourished Mind programme. This is a 6-week one-on-one coaching and nutrition package that will transform the way you think about food.

Step 4

You have a choice.
Get my Nourished Body programme. This is a nutrition and eating plan for people who want to lose excess weight, get healthy and kickstart revamp their vitality.
Get a Maintenance Session to help you stay focused on your goals.

Step 5

Live a fulfilled and confident life.

Simply Click The Button Below To Get Started

Inspirational Thoughts

 

"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou

 

"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange